2009 Waves of Relaxation. All rights reserved.
"Meditation is very important. It has a very high objective - to take us away from this world of suffering into the world of happiness, joy and Bliss. It is a method, a discipline, that we have to follow very discreetly and if we follow it properly we will find that meditation helps us to discover ourselves, what we really are. As we get deeper into meditation we come nearer the Source of our Being." Swami Nirliptananda
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TIPS for Listening to Brainwave MP3/Cd's
- Always use STEREO Headphones !
- Close your eyes and concentrate on the music
- Make sure you won't be disturbed (close door, turn off cell phone, warn people, etc)
- Sit confortably, if possible in a sofa
- Listen everyday but not all day (just 1 hour long is good!)
- Early morning is the best time for a meditation session
- Select carefully the tracks you want to listen according to your daily routines and current mood
Why do I need to listen with headphones?
Brain Wave Technology is based on extensive scientific research. The only way to experience the brain optimizing effects of the frequencies is when they are delivered through headphones.